Photo: Markus Spiske
Fresh Market Gazpacho
16 ingredients
30 min
10 servings
openrecipes
"A yummy summer soup for when it's just too hot to cook! The garbanzo beans and vegetables make this soup very filling."
Estimated Nutrition (whole recipe, rough)
183
Calories
6g
Protein
1g
Fat
41g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 large roma (plum) tomatoes, diced
- 1 (15.5 ounce) can garbanzo beans, drained and rinsed
- 1 stalk celery, diced
- 1 cucumber - peeled, seeded, and diced
- 2 green onions, chopped
- 2 tablespoons finely chopped sweet onion
- 1/4 cup chopped fresh parsley
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1/2 lemon, juiced
- 1 clove garlic, minced
- 1 (46 fluid ounce) can tomato juice
- 1 teaspoon curry powder
- 1 pinch dried tarragon
- freshly ground black pepper to taste
- 1 dash hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes