Photo: Cecilia Par
Fruit Dip V
3 ingredients
5 min
2 cups
openrecipes
"A nice refreshing fruit dip. A great way to get kids to eat fruit! Can be used as a fruit topping by adding more yogurt -- blueberries are hard to dip! Use any flavor of yogurt desired."
Estimated Nutrition (whole recipe, rough)
112
Calories
17g
Protein
1g
Fat
6g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 ounce) package instant vanilla pudding mix
- 1 (8 ounce) container sour cream
- 1/2 cup yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes