Photo: Anna Pelzer
Fruit Mix Salad
6 ingredients
15 min
4 1/2 cups
openrecipes
"This is a light summer fruit recipe."
Estimated Nutrition (whole recipe, rough)
365
Calories
5g
Protein
4g
Fat
88g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Red Grape | 1/2 cup (76g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oranges, peeled and cut into bite size pieces
- 1 cup seedless red grapes
- 1/2 cup pitted and halved Bing cherries
- 1/4 cup golden raisins
- 1/4 cup chopped pitted dates
- 1/4 cup walnut halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes