Photo: Sara Cervera
Fruit Meringues
8 ingredients
3 1/2 dozen
openrecipes
"This is a beautiful white colored meringue with candied fruit, coconut and walnuts inside for your Christmas entertaining."
Estimated Nutrition (whole recipe, rough)
499
Calories
10g
Protein
40g
Fat
25g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 egg whites
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon salt
- 1 cup fructose (fruit sugar)
- 2 teaspoons vanilla extract
- 1/2 cup chopped walnuts
- 1/2 cup diced mixed candied fruit
- 1/2 cup flaked coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes