Photo: Element5 Digital
Fruit Smoothie II
6 ingredients
5 min
4 servings
openrecipes
"A fruit smoothie that is very easy and fast. This drink is thick and good."
Estimated Nutrition (whole recipe, rough)
354
Calories
4g
Protein
2g
Fat
90g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup blueberries
- 2 apples - peeled, cored and chopped
- 1 1/2 cups raspberries
- 3/4 cup seedless grapes
- 3 tablespoons white sugar
- 1 tray ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes