Photo: Anna Pelzer
Fruit, Veggie, and Tuna Salad Wrap
8 ingredients
20 min
4 wraps
openrecipes
"A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*"
Estimated Nutrition (whole recipe, rough)
1177
Calories
52g
Protein
30g
Fat
173g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Apple | 1 medium (182g) | 95 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can tuna, drained
- 2 tablespoons mayonnaise
- 4 cups chopped fresh spinach
- 1 large carrot, shredded
- 1 apple, cored and diced
- 1/2 cup shredded mozzarella cheese
- 1/4 cup fresh blueberries
- 4 (10 inch) flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes