Photo: Cecilia Par
Fresh Green Dip
9 ingredients
10 min
4.5 cups
openrecipes
"It's green, but it's not guacamole! Serve this cool, refreshing dip with bread, crackers or vegetables."
Estimated Nutrition (whole recipe, rough)
201
Calories
24g
Protein
6g
Fat
12g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups mayonnaise
- 1/4 cup chopped fresh chives
- 1/4 cup chopped fresh parsley
- 1 1/2 cups sour cream
- 1/3 cup plain yogurt
- 1 tablespoon distilled white vinegar
- 1 teaspoon dried tarragon
- 1 lemon, juiced
- 1 teaspoon minced garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes