Photo: Mockup Graphics
Fresh Green Chile Quiche
11 ingredients
20 min + 45 min
6 servings
openrecipes
"Three cheeses and green chile peppers are baked together in a delicious quiche."
Estimated Nutrition (whole recipe, rough)
835
Calories
54g
Protein
56g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 4 green chile peppers, seeded and chopped
- 1 small onion, diced
- 1/4 cup crumbled feta cheese
- 1/2 cup sour cream
- 1/4 teaspoon salt, or to taste
- 1 (9 inch) unbaked pie crust
- 8 ounces Monterey Jack cheese, shredded
- 3 eggs, beaten
- 3/4 cup milk
- 4 ounces Cheddar cheese, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes