Photo: Sara Cervera
Popped Amaranth and Toasted Wheat Berry Fool
6 ingredients
Serves 3 to 4
openrecipes
Estimated Nutrition (whole recipe, rough)
352
Calories
20g
Protein
7g
Fat
54g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
| Amaranth | not in our table | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup (45 g) raw wheat berries
- 1/4 cup (50 g) raw amaranth
- 1 cup (240 ml) heavy cream
- Sugar or vanilla sugar to taste (about 1 1/2 teaspoons)
- 1 cup (240 ml) plain yogurt
- 1 1/2 cups (340 g) fresh berries, pitted cherries, or diced cantaloupe or honeydew melon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes