Photo: Anna Pelzer
Fruity Couscous Salad
8 ingredients
8 servings
openrecipes
"To boost flavor and nutrition, prepare the whole-grain couscous with orange juice instead of water."
Estimated Nutrition (whole recipe, rough)
320
Calories
9g
Protein
2g
Fat
69g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups dry couscous
- 2/3 cup slivered almonds
- 1/2 cup packed dried apricots, chopped
- 2/3 cup Craisins (sweetened, dried cranberries) or raisins, microwaved in
- 1 cup water for 1 minute
- 1 teaspoon cumin
- 3 scallions, thinly sliced with greens
- 1 pinch Salt and freshly ground black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes