Photo: Anna Pelzer
Fruity Tuna Salad
8 ingredients
10 min
6 servings
openrecipes
"This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves."
Estimated Nutrition (whole recipe, rough)
538
Calories
40g
Protein
15g
Fat
65g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Dates | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Curry Powder | 1 tsp (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) cans tuna, drained
- 1 cup chopped dates
- 1 1/2 cups chopped celery
- 1 large apple - peeled, cored and diced
- 1/2 cup lemon yogurt
- 1 tablespoon minced onion
- 2 teaspoons lemon juice
- 1 teaspoon ground curry powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes