Photo: Sherman Kwan
Fruity Tofu Parfait with Granola
7 ingredients
10 min
2 servings
openrecipes
"This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!"
Estimated Nutrition (whole recipe, rough)
373
Calories
11g
Protein
6g
Fat
76g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package silken tofu
- 3 tablespoons honey
- 2 teaspoons vanilla extract
- 1 cup raspberries
- 1 apple, cored and diced
- 1/2 cup low fat granola
- 2 tablespoons raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes