Photo: Anna Pelzer
Fruity Red Salmon Salad
7 ingredients
15 min
4 servings
openrecipes
"Sweetened with apples and raisins and eaten on whole wheat saltines, this is a very healthy lunch salad! I like my salads moist, so you may want to adjust your lemon juice or mayo."
Estimated Nutrition (whole recipe, rough)
469
Calories
29g
Protein
20g
Fat
48g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) can red salmon, drained and flaked
- 1 lemon, juiced
- 1/2 cup golden raisins
- 1 Red Delicious apple, cored and minced
- 1 1/2 stalks celery, chopped fine
- 1/3 cup mayonnaise, or to taste
- 1/4 teaspoon crushed red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes