Photo: Anna Pelzer
Fruity Pasta Salad With Lemon Poppy Seed Dressing
8 ingredients
10 min + 15 min
6 servings
openrecipes
"Delicious pasta salad, and so easy to make. Lemon flavored yogurt is the basis for a superb dressing."
Estimated Nutrition (whole recipe, rough)
555
Calories
29g
Protein
3g
Fat
109g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup seashell pasta
- 2 cups washed, dried and torn butterhead lettuce
- 1 small pear, cored and chopped
- 1 cup sliced fresh strawberries
- 1/3 cup chopped celery
- 1/3 cup low-fat lemon yogurt
- 1 tablespoon orange juice
- 1/2 teaspoon poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes