Photo: Thought Catalog
Fruity Guacamole
7 ingredients
20 min
8 servings
openrecipes
"Guacamole with a fruity twist. This dip is also great with mangoes in place of the peaches."
Estimated Nutrition (whole recipe, rough)
477
Calories
8g
Protein
24g
Fat
70g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Red Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Red Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado - peeled, pitted, and diced
- 1 1/2 teaspoons minced red onion
- 1 teaspoon minced seeded serrano chile
- 12 red grapes, halved
- 1/2 cup fresh diced peaches
- salt to taste
- 2 tablespoons pomegranate seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes