Fry Bread Tacos II
"A yummy twist to an old favorite. The frybread makes the difference. It's a popular request at my house. I do up everything but the frybread in advance, and just heat up before serving. Leftover frybread can be used as dessert - coat it with cinnamon and sugar, and drizzle with honey."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- TOPPINGS:
- 1 pound ground beef
- 1 (1.25 ounce) package taco seasoning mix
- 1 (15.5 ounce) can pinto beans, with liquid
- 1 cup shredded Cheddar cheese
- 2 cups shredded iceberg lettuce
- 1/2 cup picante sauce
- FRY BREAD:
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup milk
- 4 cups oil for frying, or as needed