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Frijoles Refritos
Photo: Sam Loyd

Frijoles Refritos

3 ingredients Serves 6 openrecipes
Frijoles Refritos
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Estimated Nutrition (whole recipe, rough)

687
Calories
31g
Protein
58g
Fat
10g
Carbs

Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Canola 1 tbsp (14g) 124
Olive Oil 1 tbsp (14g) 119
Lard 1 tbsp (12.8g) 115
Onion 1 medium (110g) 44
Bacon 1 slice cooked (8g) 43
Safflower not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 tablespoons freshly rendered pork lard, bacon fat, or canola or safflower oil
  • 1/4 cup crumbled queso fresco or queso anejo
  • 1/4 cup chopped white onion, if serving in a roll

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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