Photo: Lily Banse
Fun Karnal (Beef and Broccoli)
19 ingredients
20 min + 30 min
4 servings
openrecipes
"Instead of ordering out Chinese food, do it yourself. Great with white rice or sticky rice (jasmine rice). Family recipe! Substitute beef with 1/2-inch pieces chicken breast prepared the same as the beef above or 2 cups cooked shrimp prepared as above."
Estimated Nutrition (whole recipe, rough)
1120
Calories
38g
Protein
19g
Fat
200g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1 1/2-inch-thick New York strip steaks, cut into 1-inch pieces
- 2 teaspoons dried minced onion
- 1/4 teaspoon minced garlic
- 1 tablespoon soy sauce (optional)
- 2 cups white rice
- 4 cups water
- 2 tablespoons vegetable oil
- 1/2 cup canned sliced bamboo shoots, drained
- 1/2 cup canned sliced mushrooms, drained (optional)
- 1/4 cup chopped green onion
- 1/2 green bell pepper, thinly sliced
- 1/2 teaspoon red pepper flakes (optional)
- 3 tablespoons soy sauce
- 1 cup broccoli florets
- 1/4 cup sugar snap peas (optional)
- 2 teaspoons cornstarch
- 2 tablespoons water
- 1/2 (10 fluid ounce) bottle oyster sauce
- 1/4 cup chopped green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes