Photo: Anna Pelzer
Fully Loaded Cauliflower Salad
12 ingredients
35 min + 35 min
6 servings
openrecipes
"A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!"
Estimated Nutrition (whole recipe, rough)
563
Calories
39g
Protein
33g
Fat
31g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices bacon
- 1 head cauliflower, chopped into bite size pieces
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- salt and ground black pepper to taste
- 1/2 cup fat-free sour cream
- 1/2 cup reduced-fat mayonnaise
- 4 ounces shredded sharp white Cheddar cheese
- 4 green onions, chopped
- 1 bunch chopped fresh chives
- 2 dashes hot pepper sauce (such as Frank's RedHot®)
- 1/4 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes