Photo: Anna Pelzer
Quinoa Salad with Kale, Pine Nuts, and Parmesan
10 ingredients
Serves 6 to 8
openrecipes
Estimated Nutrition (whole recipe, rough)
757
Calories
27g
Protein
47g
Fat
62g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons extra-virgin olive oil, divided
- 1 small onion, minced
- 2 cups white quinoa, rinsed
- 1 1/2 cups water
- 3 cups chopped kale (about 12 ounces)
- 1/3 cup red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 cup toasted pine nuts
- 1/2 cup grated Parmesan cheese (about 1 1/2 ounces)
- kosher salt and black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes