Photo: Anna Pelzer
Gail's Seven Layer Salad
10 ingredients
15 min
10 servings
openrecipes
"This is a delicious salad made of 7 different layers of ingredients. It's wonderful with a meal or as a meal by itself. My kids say YUM-YUM when they see it on the table."
Estimated Nutrition (whole recipe, rough)
766
Calories
28g
Protein
36g
Fat
93g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head lettuce
- 1/4 cup shredded red cabbage
- 3 carrots, grated
- 1 tomato, diced
- 1 avocado - peeled, pitted and diced
- 1 bunch green onions, chopped
- 1 cup pinto beans, rinsed and drained
- 1 (12 ounce) package tortilla chips, crushed
- 2 cups shredded Cheddar cheese
- 1 (16 ounce) bottle Ranch-style salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes