Photo: Cala
Estimated Nutrition (whole recipe, rough)
904
Calories
49g
Protein
54g
Fat
65g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tb. olive oil
- 1 small onion, chopped
- 2/3 cup fresh cilantro, chopped
- 3 cloves minced garlic
- 1 14 ½ oz. cans diced tomatoes
- 4 cups chicken broth
- ¾ Tb. cumin
- ½ Tb. chili powder
- ¼ tsp. cayenne pepper
- 1-2 bay leaves
- 2 carrots, thinly sliced
- 2 skinless chicken breasts, halved and thinly sliced
- ¾ tsp. salt
- Pepper to taste
- 1 ½ cups shredded Monterey jack or cheddar cheese
- 1-2 avocados, diced
- Bag of tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes