Photo: Tyrrell Fitness And Nutrition
Galuskies
11 ingredients
1 hr + 2 hr 30 min
40 servings
openrecipes
"A traditional meat and rice-stuffed cabbage roll from the Volga-Germans families prevalent in Ellis County, Kansas."
Estimated Nutrition (whole recipe, rough)
806
Calories
62g
Protein
30g
Fat
68g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 heads cabbage, cored
- 1 cup apple cider vinegar
- 3 cups water
- 1 1/2 cups long grain rice
- 5 pounds ground beef
- 1 (16 ounce) package bulk pork sausage
- 1/4 cup diced onion
- 4 teaspoons salt
- 1 1/2 teaspoons garlic salt
- 1 teaspoon fresh-ground black pepper
- 1 (16 ounce) jar sauerkraut, drained and pureed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes