Photo: Anna Pelzer
Garbanzo Bean Salad
10 ingredients
10 min
4 servings
openrecipes
"This is a healthy high fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple."
Estimated Nutrition (whole recipe, rough)
333
Calories
10g
Protein
9g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can garbanzo beans, drained
- 1/2 cup chopped celery
- 1 tablespoon diced onion
- 1 apple, cored and chopped
- 1/4 cup chopped walnuts
- 1/4 cup mayonnaise
- 1 tablespoon honey
- 1/2 teaspoon prepared mustard
- 1/4 teaspoon lemon juice
- 1/2 head iceberg lettuce - rinsed, dried, and shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes