Photo: Anna Pelzer
Garden Gazpacho Salad
10 ingredients
15 min + 20 min
6 servings
openrecipes
"This is a yummy pasta salad that is perfect on hot summer days!"
Estimated Nutrition (whole recipe, rough)
476
Calories
43g
Protein
6g
Fat
64g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package fusilli (spiral) pasta
- 2 cups chopped cooked chicken
- 1 small cucumber, chopped
- 1 red bell pepper, chopped
- 1 large tomato, chopped
- 1 clove garlic, chopped
- 3/4 cup spicy tomato-vegetable juice cocktail (e.g., V-8)
- 1/4 cup lemon juice
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes