Photo: Markus Spiske
Fresh Salsa II
6 ingredients
20 min
4 cups
openrecipes
"This is a salsa for tortilla chips. It's fresh and explodes with flavor. Omit the jalapeno -- or use more!"
Estimated Nutrition (whole recipe, rough)
124
Calories
4g
Protein
1g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe tomatoes, diced
- 2 green bell peppers, diced
- 1 white onion, diced
- 1/2 bunch fresh cilantro, for garnish
- 1 tablespoon fresh lemon juice
- 1 jalapeno chile pepper, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes