Photo: Mike Kenneally
Garlic Anchovy Linguine
13 ingredients
20 min + 20 min
6 servings
openrecipes
"This is a fabulous recipe for a light and flavorful pasta dish that's full of veggies. The mixture of anchovies and garlic creates an amazing flavor and aroma, and the crushed red pepper flakes add a nice kick. This recipe can handle as much garlic as you like, so push it to the limit."
Estimated Nutrition (whole recipe, rough)
704
Calories
46g
Protein
26g
Fat
75g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons extra-virgin olive oil
- 6 cloves garlic, chopped
- 3/4 cup finely chopped broccoli florets
- 1/2 cup sliced mushrooms
- 6 ounces anchovy fillets, chopped
- 1 cup water
- 1/4 cup chopped green onions
- 1/2 cup diced tomatoes
- 2 tablespoons finely chopped fresh parsley
- 1 teaspoon extra-virgin olive oil
- 1 (16 ounce) package linguine pasta
- 1 1/2 tablespoons crushed red pepper flakes
- 1 pinch black pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes