Photo: Caroline Attwood
Garlic Alfredo Tilapia
6 ingredients
10 min + 15 min
4 servings
openrecipes
Make this popular restaurant dish from scratch--it's easy and so tasty.
Estimated Nutrition (whole recipe, rough)
433
Calories
20g
Protein
38g
Fat
1g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 tablespoon Creole seasoning, or to taste
- 3 tablespoons butter
- 2 cloves garlic, minced
- 1 cup Alfredo sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes