Photo: Lily Banse
Garlic and Walnut Crusted Chicken
14 ingredients
15 min + 2 hr
6 servings
openrecipes
"Change up your chicken routine with this richly flavored chicken dish. Served on top of a bed of spinach, leeks and Brussels sprouts, this is a very nutrient-rich dish!"
Estimated Nutrition (whole recipe, rough)
1062
Calories
52g
Protein
34g
Fat
138g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Brussels Sprouts | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 heads garlic
- 1 cup toasted California walnuts, lightly crushed
- 1/2 cup Japanese (panko) breadcrumbs
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 1/2 cup unsalted butter, softened
- 1 tablespoon unsalted butter
- 1 shallot, thinly sliced
- 1 pound fresh spinach
- 1/2 pound fresh Brussels sprouts, split in half lengthwise
- 2 leeks, white parts only, sliced into thin rings
- 6 whole chicken breasts with skin
- 2 tablespoons olive oil, or as needed
- 1 pomegranate, seeds only (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes