Photo: Anna Pelzer
Garlic Broccoli Salad
8 ingredients
10 min + 10 min
4 servings
openrecipes
"This broccoli salad is perfect to bring to a summer grill-out or to have as a side dish with your favorite meal. Broccoli is a great source of fiber and calcium."
Estimated Nutrition (whole recipe, rough)
673
Calories
13g
Protein
35g
Fat
79g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head broccoli, cut into florets
- 1 teaspoon olive oil
- 1/4 cup pine nuts
- 1 1/2 tablespoons rice wine vinegar
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 pinch cayenne pepper
- 3 tablespoons golden raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes