Photo: Lily Banse
Garlic Chicken, Vegetable and Rice Skillet
8 ingredients
5 min + 40 min
4 servings
openrecipes
"You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too."
Estimated Nutrition (whole recipe, rough)
685
Calories
50g
Protein
26g
Fat
64g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable cooking spray
- 1 1/4 pounds skinless, boneless chicken breast halves
- 2 cloves garlic, minced
- 1 3/4 cups Swanson® Chicken Broth or Swanson® Chicken Stock
- 3/4 cup uncooked white rice
- 1 (16 ounce) package frozen vegetable combination (broccoli, cauliflower, carrots)
- 1/3 cup grated Parmesan cheese
- Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes