Photo: Chiara Conti
Garlic Kale
3 ingredients
5 min + 10 min
4 servings
openrecipes
"A delicious, garlicky way to cook the underused, antioxidant rich kale!"
Estimated Nutrition (whole recipe, rough)
130
Calories
1g
Protein
14g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch kale
- 2 tablespoons olive oil
- 4 cloves garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes