Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
633
Calories
40g
Protein
37g
Fat
38g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup fine fresh bread crumbs
- 1/3 cup whole milk
- 3/4 teaspoon fennel seeds
- 1/2 pound ground pork
- 2 large garlic cloves, minced
- 1/4 teaspoon paprika (preferably )
- 12 cleaned small (3-to 4-inch) squid bodies plus tentacles (about 1 pound total)
- 3 tablespoons extra-virgin olive oil plus additional for drizzling
- 1 tablespoon chopped flat-leaf parsley
- Accompaniment: lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes