Photo: Tyrrell Fitness And Nutrition
Fried Cauliflower
5 ingredients
30 min + 20 min
8 servings
openrecipes
"Tender bits of cauliflower are battered and deep-fried. Great for appetizers."
Estimated Nutrition (whole recipe, rough)
467
Calories
19g
Protein
29g
Fat
35g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, broken into small florets
- 1 egg
- 2 teaspoons milk
- 1 cup cracker crumbs
- 4 cups oil for deep frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes