Photo: Mae Mu
Garlic Parmesan Orange Roughy
8 ingredients
10 min + 10 min
4 servings
openrecipes
"This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal."
Estimated Nutrition (whole recipe, rough)
371
Calories
18g
Protein
25g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange Roughy | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4 ounce) fillets orange roughy
- 1/2 lemon
- 1/2 cup grated Parmesan cheese
- 1/4 cup butter, softened
- 1/4 cup prepared Dijon mustard mayonnaise blend
- 1 large clove garlic, pressed
- 1/4 pinch salt
- paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes