Photo: Andrew Ridley
Garlicky Ham, Mushroom, and Spinach Frittata
9 ingredients
20 min + 50 min
6 servings
openrecipes
"Four popular ingredients combine with a big kick of garlic for a wonderful, healthful frittata. This is so easy to make and is great for brunch. Substitute or add ingredients as your taste or diet allow."
Estimated Nutrition (whole recipe, rough)
574
Calories
44g
Protein
40g
Fat
9g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 8 cloves garlic, smashed
- 1 shallot, sliced
- 1 (8 ounce) package sliced fresh mushrooms
- 4 cups bagged fresh spinach
- 3/4 cup diced cooked ham
- 9 eggs, beaten
- 1 cup shredded Cheddar cheese (optional)
- salt and ground black pepper to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes