Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
417
Calories
12g
Protein
23g
Fat
45g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium russet potatoes
- 4 to 5 cloves garlic, peeled and minced
- 1 teaspoon kosher salt
- 1 large egg yolk
- 1/4 teaspoon ground black pepper
- 1/3 cup kalamata olives, pitted and chopped
- 1/2 cup almonds or walnuts, toasted and ground
- Juice of 1 lemon (about 1/4 cup)
- 1 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes