Photo: Anna Pelzer
Yogurt and Cucumber Salad (Tzatziki or Cacik)
8 ingredients
Makes 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
131
Calories
18g
Protein
1g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 English cucumbers, peeled, seeded, and shredded
- Kosher salt
- 3 cups plain nonfat yogurt
- 2 tablespoons white wine vinegar
- 2 cloves garlic, peeled and finely chopped
- 2 tablespoons dried mint
- 12 to 14 leaves fresh mint, thinly sliced
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes