Photo: Sherman Kwan
Glazed Tofu Meatloaf
9 ingredients
15 min + 45 min
12 servings
openrecipes
"My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce."
Estimated Nutrition (whole recipe, rough)
910
Calories
62g
Protein
16g
Fat
127g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) package firm tofu, drained and mashed
- 2 pounds ground turkey
- 1/2 cup dry bread crumbs
- 1 (1 ounce) envelope dry onion soup mix
- 1/4 cup minced green bell pepper
- 2 eggs, beaten
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 1 teaspoon prepared yellow mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes