Photo: Element5 Digital
Gloomy Day Smoothie
4 ingredients
10 min
4 servings
openrecipes
"This smoothie is so bright, cheerful, and delicious, it is like a blast of sunshine on even the most rainy, windy days!"
Estimated Nutrition (whole recipe, rough)
378
Calories
21g
Protein
2g
Fat
74g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded, and cut into chunks
- 1 banana, peeled and chopped
- 1 cup orange juice
- 1 cup vanilla nonfat yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes