Photo: Markus Spiske
Fresh Tomato Parmesan Scramble
7 ingredients
15 min + 5 min
1 serving
openrecipes
"This simple egg scramble features Parmesan cheese and tomatoes seasoned with black pepper and garlic salt."
Estimated Nutrition (whole recipe, rough)
216
Calories
18g
Protein
13g
Fat
8g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 small tomato, chopped
- garlic salt to taste
- freshly ground black pepper to taste
- 1 egg
- 2 teaspoons water
- 1 teaspoon grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes