Photo: Anna Pelzer
Goldy's Special Salad
10 ingredients
20 min
4 servings
openrecipes
"All the fresh ingredients make this salad a great side dish or a whole meal by itself! The black pepper brings out the flavor of the mangos."
Estimated Nutrition (whole recipe, rough)
604
Calories
10g
Protein
37g
Fat
70g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces fresh spinach - trimmed, washed and dried
- 1 mango - peeled, seeded and cubed
- 1 avocado - peeled, pitted and diced
- 1 tomato, cut into wedges
- 1/2 red onion, julienned
- 1/2 pound fresh mushrooms, sliced
- 2 tablespoons extra virgin olive oil
- 1/2 cup white wine vinegar
- 1/2 teaspoon ground black pepper
- 1 pinch white sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes