Photo: Pille R. Priske
Gluten-Free Hot Breakfast Cereal
8 ingredients
15 min
12 servings
openrecipes
"This is a whole grain blend of 8 gluten free grains and seeds which are ground in a coffee grinder and cooked. Since going gluten and casein free I have been unable to find any hot breakfast cereals that we enjoy. So I created this one and the whole family loves it. Serve with brown sugar, agave nectar, honey or fruit."
Estimated Nutrition (whole recipe, rough)
603
Calories
14g
Protein
22g
Fat
87g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Millet | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Amaranth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup brown basmati rice
- 1/2 cup quinoa
- 1/2 cup millet
- 1/2 cup buckwheat groats
- 1/2 cup sesame seeds
- 1/2 cup flax seeds
- 1/2 cup cornmeal
- 1/2 cup amaranth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes