Photo: Ernest Porzi
Baked Pumpkin with Lemon, Sautéed Greens, and Toasted Cumin Dressing
13 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
302
Calories
20g
Protein
15g
Fat
25g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds/1 kg pumpkin, seeded and chopped into coarse slices
- 1 large red onion, peeled and coarsely sliced
- A few fresh sage leaves, coarsely torn
- Salt and pepper
- 2 tablespoons olive oil
- 1 1/2 teaspoons cumin seeds or ground cumin
- Juice of 1/2 lemon
- 1 tablespoon olive oil
- 1 teaspoon crème fraîche or sour cream
- 2 tablespoons olive oil
- 1 clove garlic, peeled and finely chopped
- A handful of Swiss chard
- A handful of curly kale
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes