Photo: K8
Estimated Nutrition (whole recipe, rough)
318
Calories
8g
Protein
15g
Fat
46g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Dill Seed | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups water
- 1 large onion, chopped
- 1 pound beets (about 2 medium beets), peeled and grated
- 1 medium carrot, peeled and grated
- 4 stalks of celery, trimmed and chopped
- 2 Beefsteak or Jersey tomatoes, chopped
- 3 whole allspice berries
- 2 teaspoons dill seeds
- 1 fresh bay leaf
- 2 or 3 sprigs of parsley
- 2 or 3 sprigs of dill
- 1 sprig of thyme
- 1 tablespoon canola oil
- 1 bunch Tuscan kale or chard, thick stems removed, cut into ribbons
- 1 carrot, grated
- 1/4 head of green cabbage, trimmed and thinly sliced
- Diamond Crystal kosher salt and freshly ground black pepper
- Lemon juice, for serving
- Crème fraîche, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes