Photo: Anna Pelzer
Goat Cheese Stuffed Date Salad
8 ingredients
15 min + 5 min
1 salad
openrecipes
"This is a quick, light salad that is very satisfying. Great for one person or a large group. I used this for myself one night for dinner, but the recipe can be made for any number of people. I also didn't think to put pecans on the salad at the time, but I'm sure it would make a great addition to it."
Estimated Nutrition (whole recipe, rough)
527
Calories
11g
Protein
23g
Fat
78g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Pear | 1 medium (178g) | 101 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons honey-flavored goat cheese, or as needed
- 6 dried dates, halved and pitted
- 2 cups fresh spinach
- 1 Anjou pear, cubed
- 1/4 red onion, thinly sliced
- 1/4 cup grape tomatoes, or to taste
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon apple cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes