Good Burger
"These aren't your everyday hamburgers. They taste a little different, but this is the only way I make them. Everyone loves these, and they are fairly simple to make. The brown sugar brings out the flavors of the other spices. Please note that these aren't exact measurements. I just throw a little of this and a little of that in."
Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef chuck
- 1/2 small yellow onion, finely chopped
- 6 tablespoons brown sugar
- 1 teaspoon Cajun seasoning
- 1 teaspoon garlic powder
- 2 tablespoons steak sauce
- 1/4 cup Italian seasoned bread crumbs