Photo: Ernest Porzi
Gonzo Garbanzos
10 ingredients
5 min + 5 min
2 servings
openrecipes
"Hot, spicy and tangy chickpea side dish. This dish is quite tangy and spicy, reduce lemon and seasonings to fit your taste. Enjoy!"
Estimated Nutrition (whole recipe, rough)
72
Calories
2g
Protein
0g
Fat
18g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can garbanzo beans
- 1 lemon, juiced
- 1 whole dried red chile peppers
- 1 clove garlic, quartered
- 2 tablespoons minced onion
- 1 tablespoon picante sauce
- 1 teaspoon ground black pepper
- 1/2 teaspoon Cajun seasoning
- 1/4 teaspoon sazon seasoning
- 1/4 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes