Photo: Gregor Moser
Go-To Crawfish Etouffee
10 ingredients
20 min + 20 min
8 servings
openrecipes
"This recipe was (after much prodding) given to me by a friend. The soup seems an odd addition, but replaces the traditional roux -- and the end result is nothing short of wonderful. Serve over rice or linguine."
Estimated Nutrition (whole recipe, rough)
205
Calories
5g
Protein
12g
Fat
21g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup butter
- 1 onion, diced
- 1 green bell pepper, chopped
- 1 bunch green onions, chopped
- 2 stalks celery, chopped
- 1 (10.75 ounce) can condensed golden mushroom soup
- 3/4 cup chopped fresh parsley
- 1 teaspoon Cajun seasoning, or to taste
- salt and ground black pepper to taste
- 2 pounds crawfish tail meat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes