Photo: Cala
Fresh Vegetable Soup
10 ingredients
30 min + 2 hr
12 servings
openrecipes
"Fresh vegetable soup that is said to burn off calories by just eating it. It's one of my favorite veggie soups. "
Estimated Nutrition (whole recipe, rough)
180
Calories
8g
Protein
2g
Fat
38g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch celery, chopped
- 1 medium head cabbage, chopped
- 1 large green bell pepper, chopped
- 1 zucchini, chopped
- 6 onions, chopped
- 8 tomatoes, chopped
- 2 (1 ounce) packages dry onion soup mix
- 2 cloves garlic, minced
- 8 whole peppercorns
- 1 bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes